Jay's Diet Challenge

On The Menu

I went on the website to generate my diet. I liked the fact that you can choose the food you want to eat. This was especially helpful since I a trying to stay away from beef and chicken. This is the diet it generated for me.

Day 1

• Scrambled Eggs & Walnuts
• Fresh Apples, Broiled Sea Bass &Low Fat Milk
• Delicious Shrimp & Hard Boiled Eggs
• Tuna Salad Plate & Broiled Halibut

Day 2

• Oranges
• Pears
• Apples
• Grapes
• Peaches
• Plums
• Strawberries
• Kiwis
• Grapefruit

Day 3

• Macadamia Nuts & Cottage Cheese
• Regular Cheese Slices & Cashews
• Scrambled Eggs & Walnuts
• Bowl of Green Vegetables, Broiled Sea Bass & Low Fat Milk

Day 4

• Delicious Shrimp & Hard Boiled Eggs
• Tuna Salad Plate & Broiled Halibut
• Frozen Yogurt Dessert & Bowl of Green and Red Vegetables
• Bowl of Mixed Vegetables & Macadamia Nuts
• Cottage Cheese

Day 5

• Regular Cheese Slices & Cashews
• Scrambled Eggs & Walnuts
• Broiled Sea Bass & Low Fat Milk
• Delicious Shrimp & Hard Boiled Eggs

Day 6

• Tuna Salad Plate & Broiled Halibut
• Fresh Oranges, Fresh Grapes & Fresh Pears
• Macadamia Nuts & Cottage Cheese
• Regular Cheese Slices & Cashews

Day 7

• Scrambled Eggs & Walnuts
• Broiled Sea Bass, Low Fat Milk & Garden Salad
• Bowl of Oatmeal
• Delicious Shrimp & Hard Boiled Eggs

Day 8

• Lettuce
• Tomatoes
• Cucumbers
• Green Beans
• Onions
• Celery
• Pinto Beans
• Sprouts
• Spinach
• Broccoli
• Zucchini
• Squash
• Peppers
• Grated Cheese or Low Calorie Salad Dressing

Day 9

• Tuna Salad Plate & Broiled Halibut
• Macadamia Nuts & Cottage Cheese
• Bowl of Green Beans
• Fresh Strawberries, Fresh Peaches & Fresh Apples

Day 10

• Regular Cheese Slices & Cashews
• Scrambled Eggs & Walnuts
• Bowl of Baked Beans
• Bowl of Green Vegetables
• Broiled Sea Bass & Low Fat Milk

Day 11

• Delicious Shrimp & Hard Boiled Eggs
• Tuna Salad Plate & Broiled Halibut
• Frozen Yogurt Dessert & Bowl of Green and Red Vegetables
• Macadamia Nuts & Cottage Cheese